panty liner buffer

You might be reassured to know that tampons come in industry standard absorbency ranges, with Super Plus and Ultra offering the most absorbency – 12-15g, and 15-18g, respectively. You’re likely already doing this, but go for the most heavy duty tampon you can find and change as often as needed for your flow. You may find that you need to start off with Ultra absorbencies for a few days, and then eventually taper down to Super Plus, and then Super absorbencies as your period ends. If you wear tampons, adding a pad or pantyliner for extra protection never hurts, and the peace of mind knowing there’s an extra barrier between you and your undies is worth it.

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