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------------------ Choose your position. You can perform these in a sitting, lying or standing position. Contract your pelvic floor muscles. You should feel a "pulling in and up." Pretend you are trying to squeeze around a tampon. Perform 15 contractions three times per day. Always rest double the amount of time that you have worked (contracted your muscles). If you can hold for three seconds, rest for six. If you can hold a contraction for five seconds, rest for 10. Make sure you are not using any other muscle group, such as your buttocks, legs or abdomen. Breathe during your contractions. 1. If you don't understand what someone said, the best thing to do is to ask them to _____ it. repay replay repair repeat report repute 2. When asking someone to repeat what they said, is it more polite to avoid criticizing them? yes no 3. To ask someone to repeat, you can either say, "Sorry. I didn't quite hear what you said", or "Sorry. I didn't quite _____ what you said." catch caught clash clutch crash 4. If someone speaks too quickly, you can ask them to speak more _______. carefully loudly quietly slowly 5. If someone speaks too quietly, you can ask them to speak _______. again down off on out up 6. If someone uses a word you don't recognize, you can ask them what it _______. mains matters means mentions mines moans 7. If someone has a foreign accent, ________ is another reason you may not understand what they have said. participation persecution perseverance production pronunciation prosecution 8. When asking someone to repeat what they said, is it polite to say "Eh?" or "What?" yes no 9. When asking someone to repeat what they said, it's polite to begin your request with "Sorry" and end it with "_____". pays perhaps plays please promise thank you 10. In addition to the words you speak, it helps to use _____ language. bodily body foreign sign signing simple