bathing frequently to reduce skin bacteria and moisture applying antiperspirant before bed and in the morning keeping a soft, absorbent towel in your bag, desk, or car to help dry excess sweat using plain, unscented face powder to help absorb moisture avoiding spicy foods and caffeine, both of which can increase sweating avoiding hot temperatures or dressing too warmly wearing breathable, moisture-wicking fabrics staying well-hydrated carrying a small handheld or clip-on fan to help keep your face cool and dry eating smaller, more frequent meals to help regulate digestion, which produces heat not exercise immediately before work or other social activities, as sweating may continue for some time after exercise Looking for more tips to stop sweating? Here are nine. Insurance coverage Many health insurance companies will help cover prescription medications to treat hyperhidrosis. Some insurance companies may help cover more invasive treatments, such as Botox. You can call your insurance company or read your benefits guide to find out if your insurance plan will help cover these treatments. If not, there are patient assistance programs for people wishing to receive Botox treatment.

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